Showing posts with label suffering. Show all posts
Showing posts with label suffering. Show all posts

Thursday, November 14, 2019

Joy is a signal you can trust - #epiphany #fun #intuition #joy

Balloons image

A few months ago, I had an “aha!” moment. I’d been feeling terribly stressed due to increased demands at my job and my author commitments, plus some impending travel that was going to make it even the more difficult to fulfill my obligations. I was obsessing about everything, when it hit me: even though I have way too much to do, I enjoy almost all of the tasks on my long list —writing, teaching, research, making covers, reading, writing reviews, creating blog posts, entertaining friends, sending birthday cards, cooking, even exercising. When I asked myself what I’d give up, if I had to make a choice, I really didn’t have a good answer.



That realization flipped my thinking and drained some of the stress. First, I felt a surge of gratitude that my life is so full of meaningful activity and so rich in joy. Second, I understood that joy is a reliable signal as to whether you’re on the right path.

If it’s not fun, you’re doing it wrong.

Am I talking about sex? Yes. Writing? Yes. Keeping fit? That too.

The Calvinistic/Puritan tradition views life as bitter and hard, an exercise in self-denial, a continuous series of trials one must endure in order to reach the promise of Paradise in the hereafter. I just don’t buy that. It doesn’t make sense, and it doesn’t match my personal experience.

For me, life is something to celebrate, a continuous unfolding, a twisting and often surprising path. And when I’m wondering which branch to follow, I’ve learned to turn within first, to ask myself how the path feels. Does it feel right? Does it generate joy?

I remember when I got my first job in my second career. (I’ve had several since.) I had no prior professional experience in this field, just a couple of university courses. I got hired on the strength of my academic credentials. When I started working, though, something clicked. I really “got” the concepts. I found I had an aptitude that I would not have expected. The job tapped into my creativity and developed my interpersonal skills. It was definitely the right path at that time.

When I met my husband (at a technical conference), I tried to give him the brush-off. We lived on different coasts and I didn’t want a long-distance relationship. Besides, I was already juggling four lovers. When he persisted, however, I discovered that being with him felt inexplicably comfortable. We spent the first three weeks of our life together driving across the US, a trip that could strain even a well-established couple. We had a fantastic time—and despite the newness of our relationship, the whole process turned out to be incredibly easy and natural.

Thirty nine years later, I understand: it was so much fun because we were obviously doing it right.

Note that joy is not exactly the same as happiness. It’s not about pleasure or entertainment. Joy is something deeper, a spiritual quality, a sense of satisfaction, order and symmetry. Sometimes it’s a quiet, soothing warmth humming under your solar plexus. Sometimes it’s laughter bubbling up out of nowhere, an urge to sing or to dance. Joy can be wordless, or it can spill out in poetry or paint.

I believe we are meant to feel joy and that when we do, we can trust we’re being our best and truest selves.

The fact that something kindles your joy doesn't mean it will be easy. Climbing a mountain, running a marathon, getting a degree, raising a child, or writing a book all take a huge amount of effort, but joy is the ultimate reward. And of course every life has its pain and its tragedies. But joy makes you more resilient.

Writing can be tough, frustrating work. We all complain when the words don’t flow or the characters don’t obey. We fight with incompetent editors, flinch at poor reviews, feel discouraged when our royalties don’t even begin to reach the level of minimum wage. In the face of all these negatives, why do we—why do I—keep writing? Out of love. Because of the joy.

Almost nothing compares to the sense of delight when I am in the groove, the words are flowing and the story is unfolding just as I’d imagined. It’s worth every bit of aggravation and every ounce of effort.

At least that’s how I feel. Your mileage may differ. But if you are truly suffering for your art, why bother? If what you're doing doesn't fundamentally satisfy you, give you that deep level feeling of rightness, maybe you are doing the wrong thing.

Not that I’m counseling my fellow authors to give up. Just stop and ask yourself: is it fun? And if not, what can you change so that it will be? 

For another take on this same topic, check out excellent Nicole Tierra's article on trusting your intuition: https://lifeclub.org/idea/intuition-trust-your-gut

I think she and I are saying the same thing, in slightly different ways.
  


 


Saturday, May 19, 2018

Conditions of Creativity - #art #suffering #heat @PEKavanagh

Summer Flower

By P.E. Kavanagh (Guest Blogger)

I was on the grounds of the Garrison Institute, attending a creative retreat on a surprisingly hot summer day. I had been instructed, by a well-known photographer, to capture the light through a camera I barely knew how to use.

There were other people around, attempting to capture their own light, but no one near me. I could sense bodies coming and going, like the bees around the lavender patch, but my lack of attention kept them out of focus.

The day had reached its midpoint and the sun was scorching. I could smell and taste the heat. Relief lived in the shady corners, which, unfortunately, held no photographic interest. To capture the beauty is to put oneself into the fire.

The sweat dripped down my back as I searched for a worthy subject, the bees intent on getting my attention. Yes, I said to no one. But how to capture the unpredictable movements, the scales of grand field, large bush, tiny bugs? Mostly, I worried they would smell me and find me more appealing than the aromatic lavender. I realized that that was ridiculous and continued behind my camera lens.

The entire Universe shrunk down to my breath, their buzz, and the click click click of my shutter.

A particular bee, with a bulbously beautiful body, captured me as I attempted to capture him. The back of my neck was burning, my eyes were losing their focus, I was barely able to stand the heat.

And yet, I was as absorbed as I had ever been in the bee’s movements. Why was he doing what he was doing? What did he think of my observation? Did I enter his awareness? Who was I… to him?

The sun won and I retreated. The bee, I’m sure, went about his day, not only in the lavender bush, but also in my camera and in my thoughts.

Perhaps because that day lives in pictures, or perhaps because I left before the call was fully answered, it has stayed with me. It is a reminder.

There will always be…

comings and goings,
an invitation,
hot pressure that demands your surrender,
fierce uncertainty that questions everything.

With all this going on, how will you make your art anyway?

What heat will you bear to fully answer the call?

This day, which took place in the early days of my acknowledgment that I had become a writer, keeps me clear from all the illusions of what being an artist means. It helps me to understand that sometimes the most beautiful creations are born under the most difficult situations.

This is the world that I create for my characters. They are brought to difficult circumstances and then forced to examine what will help them rise again, love again, thrive again.

In my most recent novel, Coming Home, the main character is brought face-to-face with everything that had caused her to stay as far away from her childhood home as possible. Except now, as an adult, she has a different awareness of what happened, and her ability to transcend. It’s a love story – full of emotion, romance, and steam – but it’s more so a story of a woman learning to stand up for herself, whether it’s in response to those against her or those trying to love her.



Blurb

Home means many things to Ramona Barrett and none of them are good.

A family mired in politics and ample amounts of bad behavior have kept her happily far away. Even after her enraged mother escapes, her drunk father sobers up, and her tyrannical grandfather dies, she has no interest in re-connecting to those rotten roots.

A steamy encounter with her childhood friend leaves her swooning like a schoolgirl. He’s become a man who dissolves her logic, foils her plans, and buckles her knees.

Too bad he’s engaged to someone else. And that’s not even the full extent of his secrets.

Can the home she fled be where her new future begins?

If you’re looking for smart, sexy characters in a layered, emotionally-gripping story, Coming Home will take you there.

Buy links



Giveaway:


Excerpt

Ramona arrived at her door and remembered tiptoeing down that same hallway, like a delinquent teenager, the night before. Except she’d never done anything that courageous as a teenager. Mostly she just hid. Maybe if she’d had a chance to act out more when she was younger, she’d have gotten all this risk-taking out of her system. She’d heed consequences and be less impulsive. She wouldn’t find herself in a tizzy about some guy, wasting precious moments she could be spending with her father.

Exhaustion pulled her into the room, longing for rest. She’d hardly slept the night before. How foolish, going to bed all sexed-up and excited. Sure, it had been a night to remember. Scorching hot. Great material to replay during her many nights alone. And wrong, wrong, wrong.

Anger gave her enough of a spurt of energy that her clothes and shoes hit the ground with added velocity. That fucker. Lucas had made a fool of her. No. He made a fool of himself. How had he turned out to be such a louse?

As she looked around the room with bright pink walls, nostalgia weaved itself into the fist of her anger and forced it open. Too many nights had been spent cowering in her bed, wanting to be transported anywhere but there. It was his voice on the other end of her gold princess phone that had helped her calm down. Sometimes even his arms around her while she cried, helping her get to sleep. The boy and the man didn’t align. It was all too hard to believe.

She plopped herself onto the large bed, the only item in the room she could tell had been replaced. Even the chair she and her brother had painted with orange polka dots still sat in the corner.

She slid between the cool sheets, so grateful that the day was over. There’d be plenty of time tomorrow to figure out this mess. A good night’s sleep would help. Her eyes drifted shut as her body relaxed. Despite her room’s history, a sense of safety, the first she’d had all day, wrapped itself around her.

Heavy footsteps sounded through the house. Her initial startle passed quickly - it must be Connor coming to check on Dad - but the sound continued getting louder and closer to her room. Maybe something had happened and he wanted to talk. He opened the door and she squinted at the silhouette. Something was different about the frame of the body, the line of the hair. Her eyes snapped open. It wasn’t Connor. It was Lucas.

What the hell are you doing here? How did you get in?”

He stepped over her clothes and shoes, strewn across the carpet, and walked over to her bed. “Because your father has yet to ever lock the side door.”

She sat up, trying her best to cover what was not being sufficiently concealed by her skimpy nightgown. “What do you want, Lucas? I’ve really had enough. Today was…”

I know. It was a spectacularly shitty day for you. And I didn’t help things by coming after you that way. I wasn’t being rational. So, I'm here to apologize.”

Really? You couldn’t just send me a text or apologize tomorrow?”

No.” He took off his suit jacket and unbuttoned his shirt, dropping them both on the back of the chair. “Because I also came here to do this.”

Ramona watched, mesmerized, as he stripped down to his shorts and slid into bed with her. The shock of it stole her ability to respond. It was all deja vu, although instead of sneaking into her room through the window, he had walked down the hall. And instead of her house burning with the rage of her parents, the inferno was happening inside her own body.

He turned her away from him and enveloped her in his body. He had always been bigger than her, but the size difference had magnified. His breath brushed against the top of her shoulder as he held the pressure that forced her to soften into him. Tension and anger gave way to grief. She closed her eyes and let the tears flow.

About the Author

PE KAVANAGH has been a professional dancer, MIT-educated engineer, corporate executive, spiritual teacher, and chef. These days, her favorite titles are author, mother, and hot stuff. Find out what she’s up to at pekavanagh.com.

Author social links:

Websitewww.pekavanagh.com




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